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by Patrick Theiner

The miracle substance known as cod liver oil

Cod Liver oil is remedy that has been in use for many generations and it is no wonder that it has been heralded as a wonder working cure to an array of ailments. We are well passed the time when people simply collected the cod liver oil from the cod’s livers that were sitting around in barrels. When buying Norwegian cod liver oil you can get the full assurance that the correct health practices where in place to obtain the oil that is free mercury or any other harmful substances.

Cod liver oil has frequently made an appearance in the media and like everyone else you are not quite sure about its acclaimed benefits and if any side effects exist. This article will help shed more light on this topic and iron out any confusion you may have.

It is a common known fact that all fish oils are rich in A & D vitamins as well as Omega 3 acids but what differentiates cod liver oil from other fish oils is its reduced content of saturated fat. Vitamin A has the power to keep the immune system healthy by keeping both viral and bacterial infections away. Other benefits that it supports include improving eyesight, skin and bones.

All people suffering with inflammatory conditions like arthritis will find relief from omega 3 acid intake. Other functions these amazing fats provide are: improved brain activity, minimizing stress, taking away allergies, help against asthma and controlling all learning and behavioral problems. Fatty acids are made up of EPA and DHA and these are considered the heroes of the nervous and cardio vascular systems by keeping them in outstanding form. Studies have shown that when you get a daily serving of cod live oil you would have taken measures to prevent diseases associated with the heart, kidney and muscles, cancers, arthritis and high cholesterol.

Overdosing on any drug or supplement is bound to upset the normal functioning of our bodies. Cod liver oil is no exception and the proper amounts need to be consumed. Research has cleared cod liver oil as being safe and there no severe cases have been reported. Keep in mind that every person is not the same and so it is always advisable to make an appointment with you medical doctor and speak about your concerns. This is important if you are pregnant or on a course of meds. High blood pressure is a side effect from ingesting large amounts.

As you can see the pros of cod liver oil out number the cons. Aim to get good quality cod liver oil from well known company.

One can obtain excellent norwegian cod liver oil here. Find out more about norwegian cod liver oil benefits